Soy is a legume and a good substitute for animal protein, especially for those who want to join or are already on a vegan diet. The composition is very rich in essential amino acidswhich is always supplied by food and not produced by the human body.

Protein-rich foods are essential for the proper functioning of the body, as these nutrients are responsible for growth, conservation, and repair of our organs, tissues and cells.

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Read more: Myths about soy that you should forget as soon as possible

Originating in China, there are several ways to consume it: oils, sauces, milk, yogurt, desserts, and even grains. Like all foods, soy should be eaten with moderationas part of a rich and varied diet.

New benefits of soybeans

A recent study by the University of Missouri (USA) proved that these foods can help combat the negative effects of menopause for women’s health, because of the protein it contains. In addition to its effects on women who have entered menopause, it can also help women of childbearing age.

Adding these legume-based foods to your diet can strengthen bones, at any age. The investigation was carried out on rats fed two types of food. Animals whose food is fortified in soybeans show bone strengthening repair, especially the tibia. Mice whose diets were fortified with corn showed no bone improvement.

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Thus, the researchers concluded that soy is a good ally for strengthen bonesat any age, and it is still important to relieve menopausal symptoms in women at this stage of life.

More soy benefits:

• Vitamin A
• Calcium
• Iron
• Vitamin B6
• vitamin C
• Magnesium

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